MARKET BASKET vs COVERED EGG MATZO
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 7 out of 10 nutrient categories
MARKET BASKET: 7
vs
COVERED EGG MATZO: 1
(2 ties)
Overview
| Nutrient | MARKET BASKET | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calories | 383 cal | 474 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 45 g | 71.1 g | |
| Fat | 21.7 g | 21.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | COVERED EGG MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 92 MG | 53 MG |