MARKET BASKET vs EGG MATZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARKET BASKET: 4
vs
EGG MATZOS: 4
(3 ties)
Overview
| Nutrient | MARKET BASKET | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 383 cal | 367 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 45 g | 83.3 g | |
| Fat | 21.7 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 92 MG | 0 MG |