MARKET BASKET vs SEEDED FLATBREADS SUNFLOWER SEED
Nutrition comparison per 100 g serving
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SEEDED FLATBREADS SUNFLOWER SEED wins in 6 out of 11 nutrient categories
MARKET BASKET: 4
vs
SEEDED FLATBREADS SUNFLOWER SEED: 6
(1 ties)
Overview
| Nutrient | MARKET BASKET | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 588 cal | |
| Protein | 5.9 g | 23.5 g | |
| Carbs | 49.0 g | 5.9 g | |
| Fat | 13.7 g | 52.9 g | |
| Fiber | 2 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MARKET BASKET | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 314 MG | 294 MG |