MARKET BASKET vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 14 nutrient categories

MARKET BASKET: 2 vs SPLIT TOP WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	MARKET BASKET	SPLIT TOP WHEAT BREAD	Winner
Calories	333 cal	269 cal
Protein	5.9 g	7.7 g
Carbs	49.0 g	50 g
Fat	13.7 g	3.9 g
Fiber	2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARKET BASKET	SPLIT TOP WHEAT BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	MARKET BASKET	SPLIT TOP WHEAT BREAD
Calcium, Ca	39 MG	115 MG
Iron, Fe	1.4 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	314 MG	423 MG

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