MARIONBERRY FILLING vs BLACK RASPBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
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MARIONBERRY FILLING wins in 5 out of 10 nutrient categories
MARIONBERRY FILLING: 5
vs
BLACK RASPBERRY SEEDLESS JAM: 2
(3 ties)
Overview
| Nutrient | MARIONBERRY FILLING | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 90 cal | 250 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 21.8 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIONBERRY FILLING | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 6 MG |
Minerals
| Mineral | MARIONBERRY FILLING | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |