MARIONBERRIES IN LIGHT SYRUP vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MARIONBERRIES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories

MARIONBERRIES IN LIGHT SYRUP: 4 vs MIXED FRUIT IN LIGHT SYRUP: 3 (3 ties)

Overview

Nutrient	MARIONBERRIES IN LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	89 cal	71 cal
Protein	0.7 g	0 g
Carbs	22.2 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MARIONBERRIES IN LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	2.7 MG	53.1 MG

Mineral	MARIONBERRIES IN LIGHT SYRUP	Winner
Calcium, Ca	15 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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