MARION BLACKBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MARION BLACKBERRIES: 4
vs
STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | MARION BLACKBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 36 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 16 g | 9.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARION BLACKBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 21.4 MG |
Minerals
| Mineral | MARION BLACKBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |