MARION BLACKBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 10 nutrient categories
MARION BLACKBERRIES: 2
vs
BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | MARION BLACKBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 64 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 16 g | 15.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARION BLACKBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.4 MG |
Minerals
| Mineral | MARION BLACKBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |