MARION BLACKBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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MARION BLACKBERRIES wins in 5 out of 10 nutrient categories
MARION BLACKBERRIES: 5
vs
BLACKBERRIES: 3
(2 ties)
Overview
| Nutrient | MARION BLACKBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 16 g | 0 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARION BLACKBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MARION BLACKBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |