MARION BLACKBERRIES vs BREADFRUIT TOSTONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARION BLACKBERRIES: 5
vs
BREADFRUIT TOSTONES: 5
(1 ties)
Overview
| Nutrient | MARION BLACKBERRIES | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 15.7 g | 6.2 g | |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARION BLACKBERRIES | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MARION BLACKBERRIES | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 143 MG | 310 MG | |
| Sodium, Na | 0 MG | 53 MG |