MARION BLACKBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
MARION BLACKBERRIES: 3
vs
WHOLE STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | MARION BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 35 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.5 g | 9.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARION BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 41 MG |
Minerals
| Mineral | MARION BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |