MARIO FONGO vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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MARIO FONGO wins in 5 out of 10 nutrient categories

MARIO FONGO: 5 vs CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	MARIO FONGO	CAESAR CROUTONS	Winner
Calories	390 cal	429 cal
Protein	12 g	14.3 g
Carbs	77.5 g	57.1 g
Fat	3 g	21.4 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARIO FONGO	CAESAR CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARIO FONGO	CAESAR CROUTONS
Calcium, Ca	15 MG	0 MG
Iron, Fe	5 MG	0 MG
Sodium, Na	205 MG	1,071 MG

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