MARINATED SUNDRIED TOMATOES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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MARINATED SUNDRIED TOMATOES wins in 6 out of 11 nutrient categories
MARINATED SUNDRIED TOMATOES: 6
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | MARINATED SUNDRIED TOMATOES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 267 cal | 18 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 53.3 g | 3.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED SUNDRIED TOMATOES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 8.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 3,267 MG | 429 MG | |
| Sodium, Na | 1,200 MG | 429 MG |