MARINATED SLICED TENDER CACTUS vs ORGANIC CUT GREEN BEANS

Nutrition comparison per 100 g serving

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ORGANIC CUT GREEN BEANS wins in 6 out of 11 nutrient categories

MARINATED SLICED TENDER CACTUS: 2 vs ORGANIC CUT GREEN BEANS: 6 (3 ties)

Overview

Nutrient	MARINATED SLICED TENDER CACTUS	ORGANIC CUT GREEN BEANS	Winner
Calories	14 cal	12 cal
Protein	0.7 g	0.8 g
Carbs	2.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARINATED SLICED TENDER CACTUS	ORGANIC CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINATED SLICED TENDER CACTUS	ORGANIC CUT GREEN BEANS
Calcium, Ca	68 MG	25 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	0 MG	50 MG
Sodium, Na	709 MG	242 MG

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