MARINATED ROASTED PEPPERS vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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WHOLE BABY CORN wins in 4 out of 12 nutrient categories
MARINATED ROASTED PEPPERS: 3
vs
WHOLE BABY CORN: 4
(5 ties)
Overview
| Nutrient | MARINATED ROASTED PEPPERS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ROASTED PEPPERS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ROASTED PEPPERS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 283 MG | 429 MG |