MARINATED ROASTED PEPPERS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
MARINATED ROASTED PEPPERS: 4
vs
EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | MARINATED ROASTED PEPPERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 456 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 3.3 g | 49.1 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ROASTED PEPPERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED ROASTED PEPPERS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 283 MG | 614 MG |