MARINATED ROASTED PEPPERS vs ROASTED RED PEPPER SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MARINATED ROASTED PEPPERS: 4 vs ROASTED RED PEPPER SPREAD: 4 (3 ties)

Overview

Nutrient	MARINATED ROASTED PEPPERS	ROASTED RED PEPPER SPREAD	Winner
Calories	50 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	15.8 g
Fat	3.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINATED ROASTED PEPPERS	ROASTED RED PEPPER SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MARINATED ROASTED PEPPERS	ROASTED RED PEPPER SPREAD
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	163 MG	263 MG
Sodium, Na	283 MG	474 MG

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