MARINATED RED PEPPER vs CHOPPED SALAD
Nutrition comparison per 100 g serving
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MARINATED RED PEPPER wins in 7 out of 12 nutrient categories
MARINATED RED PEPPER: 7
vs
CHOPPED SALAD: 3
(2 ties)
Overview
| Nutrient | MARINATED RED PEPPER | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 140 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 6.7 g | 7 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED RED PEPPER | CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED RED PEPPER | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 317 MG | 180 MG |