MARINATED QUARTERED HEARTS ARTICHOKES vs SWEET PEAS
Nutrition comparison per 100 g serving
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MARINATED QUARTERED HEARTS ARTICHOKES wins in 6 out of 11 nutrient categories
MARINATED QUARTERED HEARTS ARTICHOKES: 6
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | MARINATED QUARTERED HEARTS ARTICHOKES | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED QUARTERED HEARTS ARTICHOKES | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MARINATED QUARTERED HEARTS ARTICHOKES | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 312 MG |