MARINATED QUARTERED HEARTS ARTICHOKES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MARINATED QUARTERED HEARTS ARTICHOKES wins in 5 out of 10 nutrient categories
MARINATED QUARTERED HEARTS ARTICHOKES: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | MARINATED QUARTERED HEARTS ARTICHOKES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED QUARTERED HEARTS ARTICHOKES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 179 MG | 83 MG | |
| Sodium, Na | 411 MG | 12 MG |