MARINATED QUARTERED ARTICHOKES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKES wins in 5 out of 10 nutrient categories
MARINATED QUARTERED ARTICHOKES: 5
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | MARINATED QUARTERED ARTICHOKES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 83 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 5.6 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED QUARTERED ARTICHOKES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 10 MG | 136 MG | |
| Sodium, Na | 267 MG | 232 MG |