MARINATED QUARTERED ARTICHOKES vs SHELLIE BEANS
Nutrition comparison per 100 g serving
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SHELLIE BEANS wins in 5 out of 10 nutrient categories
MARINATED QUARTERED ARTICHOKES: 2
vs
SHELLIE BEANS: 5
(3 ties)
Overview
| Nutrient | MARINATED QUARTERED ARTICHOKES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 42 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 8.3 g | 0 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED QUARTERED ARTICHOKES | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 267 MG | 242 MG |