MARINATED QUARTERED ARTICHOKE HEARTS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 5 out of 10 nutrient categories
MARINATED QUARTERED ARTICHOKE HEARTS: 4
vs
CUT WAX BEANS: 5
(1 ties)
Overview
| Nutrient | MARINATED QUARTERED ARTICHOKE HEARTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 17 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED QUARTERED ARTICHOKE HEARTS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 350 MG | 83 MG | |
| Sodium, Na | 321 MG | 242 MG |