MARINATED QUARTERED ARTICHOKE HEARTS vs DILL SPEARS
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKE HEARTS wins in 4 out of 9 nutrient categories
MARINATED QUARTERED ARTICHOKE HEARTS: 4
vs
DILL SPEARS: 3
(2 ties)
Overview
| Nutrient | MARINATED QUARTERED ARTICHOKE HEARTS | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED QUARTERED ARTICHOKE HEARTS | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 393 MG | 929 MG |