MARINATED & QUARTERED ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
MARINATED & QUARTERED ARTICHOKE HEARTS: 4
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MARINATED & QUARTERED ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 3.6 g | 0.4 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED & QUARTERED ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 411 MG | 238 MG |