MARINATED QUARTERED ARTICHOKE HEARTS vs OLIVE SNACK
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
MARINATED QUARTERED ARTICHOKE HEARTS: 6
vs
OLIVE SNACK: 3
(2 ties)
Overview
| Nutrient | MARINATED QUARTERED ARTICHOKE HEARTS | OLIVE SNACK | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED QUARTERED ARTICHOKE HEARTS | OLIVE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED QUARTERED ARTICHOKE HEARTS | OLIVE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,333 MG |