MARINATED QUARTERED vs HARVARD BEETS
Nutrition comparison per 100 g serving
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MARINATED QUARTERED wins in 5 out of 10 nutrient categories
MARINATED QUARTERED: 5
vs
HARVARD BEETS: 3
(2 ties)
Overview
| Nutrient | MARINATED QUARTERED | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED QUARTERED | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 90 MG | |
| Sodium, Na | 321 MG | 315 MG |