MARINATED QUARTERED ARTICHOKE HEARTS vs SPINACH
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
MARINATED QUARTERED ARTICHOKE HEARTS: 5
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | MARINATED QUARTERED ARTICHOKE HEARTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 117 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED QUARTERED ARTICHOKE HEARTS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MARINATED QUARTERED ARTICHOKE HEARTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 583 MG | 33 MG |