MARINATED QUARTERED ARTICHOKE HEARTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKE HEARTS wins in 4 out of 9 nutrient categories
MARINATED QUARTERED ARTICHOKE HEARTS: 4
vs
SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | MARINATED QUARTERED ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED QUARTERED ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 667 MG |