MARINATED PREMIUM OCTOPUS vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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MARINATED PREMIUM OCTOPUS wins in 5 out of 10 nutrient categories
MARINATED PREMIUM OCTOPUS: 5
vs
SIMPLE TRUTH: 2
(3 ties)
Overview
| Nutrient | MARINATED PREMIUM OCTOPUS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 120 cal | 97 cal | |
| Protein | 21 g | 18.6 g | |
| Carbs | 1 g | 3.5 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED PREMIUM OCTOPUS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED PREMIUM OCTOPUS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 510 MG | 186 MG |