MARINATED PREMIUM OCTOPUS vs CENTURY

Nutrition comparison per 100 g serving

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MARINATED PREMIUM OCTOPUS wins in 6 out of 14 nutrient categories

MARINATED PREMIUM OCTOPUS: 6 vs CENTURY: 3 (5 ties)

Overview

Nutrient	MARINATED PREMIUM OCTOPUS	CENTURY	Winner
Calories	120 cal	179 cal
Protein	21 g	12.5 g
Carbs	1 g	1.8 g
Fat	3 g	14.3 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MARINATED PREMIUM OCTOPUS	CENTURY	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINATED PREMIUM OCTOPUS	CENTURY
Calcium, Ca	120 MG	143 MG
Iron, Fe	2.3 MG	1.3 MG
Phosphorus, P	0 MG	71 MG
Sodium, Na	510 MG	411 MG

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