MARINATED PREMIUM OCTOPUS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINATED PREMIUM OCTOPUS: 4
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | MARINATED PREMIUM OCTOPUS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 120 cal | 98 cal | |
| Protein | 21 g | 16.1 g | |
| Carbs | 1 g | 0 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED PREMIUM OCTOPUS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED PREMIUM OCTOPUS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 510 MG | 357 MG |