MARINATED PREMIUM OCTOPUS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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MARINATED PREMIUM OCTOPUS wins in 6 out of 10 nutrient categories
MARINATED PREMIUM OCTOPUS: 6
vs
CATFISH FILLETS: 1
(3 ties)
Overview
| Nutrient | MARINATED PREMIUM OCTOPUS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 145 cal | |
| Protein | 21 g | 15.5 g | |
| Carbs | 1 g | 0 g | |
| Fat | 3 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED PREMIUM OCTOPUS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED PREMIUM OCTOPUS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 510 MG | 64 MG |