MARINATED MUSHROOMS vs SLICED BEETS
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 5 out of 11 nutrient categories
MARINATED MUSHROOMS: 5
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 29 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MARINATED MUSHROOMS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 250 MG | 208 MG |