MARINATED MUSHROOMS vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 6 out of 10 nutrient categories
MARINATED MUSHROOMS: 6
vs
SUN DRIED TOMATOES: 2
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 237 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 6.7 g | 21.1 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 94.7 MG |
Minerals
| Mineral | MARINATED MUSHROOMS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 933 MG | 263 MG |