MARINATED MUSHROOMS vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINATED MUSHROOMS: 4
vs
CUCUMBER SALAD: 4
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | MARINATED MUSHROOMS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 433 MG | 402 MG |