MARINATED MUSHROOMS vs OLIVES BRUSCHETTA TOPPING
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 5 out of 10 nutrient categories
MARINATED MUSHROOMS: 5
vs
OLIVES BRUSCHETTA TOPPING: 4
(1 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | OLIVES BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calories | 125 cal | 408 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 7.1 g | 2.6 g | |
| Fat | 10.7 g | 43.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | OLIVES BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.6 MG |
Minerals
| Mineral | MARINATED MUSHROOMS | OLIVES BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 360 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 800 MG |