MARINATED MUSHROOMS vs ROASTED ROOT VEGETABLES
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 5 out of 11 nutrient categories
MARINATED MUSHROOMS: 5
vs
ROASTED ROOT VEGETABLES: 2
(4 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 159 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 6.7 g | 24.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED MUSHROOMS | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 138 MG |