MARINATED MUSHROOMS vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 8 out of 10 nutrient categories
MARINATED MUSHROOMS: 8
vs
KALAMATA PITTED OLIVES: 1
(1 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 21 cal | 300 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.3 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED MUSHROOMS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 936 MG | 1,400 MG |