MARINATED MUSHROOMS vs ARTICHOKE TAPENADE
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 6 out of 10 nutrient categories
MARINATED MUSHROOMS: 6
vs
ARTICHOKE TAPENADE: 3
(1 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MARINATED MUSHROOMS | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 1,000 MG |