MARINATED MUSHROOMS vs CAPERBERRIES
Nutrition comparison per 100 g serving
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CAPERBERRIES wins in 5 out of 10 nutrient categories
MARINATED MUSHROOMS: 3
vs
CAPERBERRIES: 5
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | CAPERBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED MUSHROOMS | CAPERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 933 MG | 1,750 MG |