MARINATED MUSHROOMS vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 5 out of 10 nutrient categories
MARINATED MUSHROOMS: 5
vs
MANZANILLA OLIVES: 2
(3 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARINATED MUSHROOMS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 2,200 MG |