MARINATED MUSHROOM SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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MARINATED MUSHROOM SALAD wins in 6 out of 12 nutrient categories
MARINATED MUSHROOM SALAD: 6
vs
POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOM SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 141 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 6.7 g | 17.8 g | |
| Fat | 1.7 g | 7.4 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOM SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED MUSHROOM SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 453 MG | 430 MG |