MARINATED MUSHROOM vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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MARINATED MUSHROOM wins in 4 out of 10 nutrient categories
MARINATED MUSHROOM: 4
vs
SUN DRIED TOMATOES: 3
(3 ties)
Overview
| Nutrient | MARINATED MUSHROOM | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 267 cal | |
| Protein | 1.8 g | 13.3 g | |
| Carbs | 2.9 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOM | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED MUSHROOM | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 18 MG | |
| Sodium, Na | 554 MG | 400 MG |