MARINATED MUSHROOM vs RATATOUILLE
Nutrition comparison per 100 g serving
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MARINATED MUSHROOM wins in 5 out of 10 nutrient categories
MARINATED MUSHROOM: 5
vs
RATATOUILLE: 3
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOM | RATATOUILLE | Winner |
|---|---|---|---|
| Calories | 43 cal | 74 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 10.7 g | 9.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOM | RATATOUILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | MARINATED MUSHROOM | RATATOUILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 632 MG |