MARINATED MIXED MUSHROOMS vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINATED MIXED MUSHROOMS: 4
vs
ORGANIC COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | MARINATED MIXED MUSHROOMS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 86 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 5 g | 28.6 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MIXED MUSHROOMS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | MARINATED MIXED MUSHROOMS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 252 MG | 243 MG |