MARINATED HERRING FILLETS vs RED PEPPER STUFFED OLIVES

Nutrition comparison per 100 g serving

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MARINATED HERRING FILLETS wins in 4 out of 10 nutrient categories

MARINATED HERRING FILLETS: 4 vs RED PEPPER STUFFED OLIVES: 2 (4 ties)

Overview

Nutrient	MARINATED HERRING FILLETS	RED PEPPER STUFFED OLIVES	Winner
Calories	143 cal	167 cal
Protein	14.3 g	0 g
Carbs	0 g	6.7 g
Fat	10.7 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	MARINATED HERRING FILLETS	RED PEPPER STUFFED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	439 MG	1,200 MG

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