MARINATED GRILLED OLIVES vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 10 nutrient categories
MARINATED GRILLED OLIVES: 3
vs
GARDEN SALAD: 6
(1 ties)
Overview
| Nutrient | MARINATED GRILLED OLIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 68 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 20 g | 5.5 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED GRILLED OLIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 21.2 MG |
Minerals
| Mineral | MARINATED GRILLED OLIVES | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,320 MG | 116 MG |