MARINATED GARLIC vs ROASTED EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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MARINATED GARLIC wins in 5 out of 10 nutrient categories
MARINATED GARLIC: 5
vs
ROASTED EGGPLANT SPREAD: 2
(3 ties)
Overview
| Nutrient | MARINATED GARLIC | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED GARLIC | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 680 MG | 0 MG |