MARINATED FRESH COWS CHEESE vs GOAT MILK CHEESE

Nutrition comparison per 100 g serving

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GOAT MILK CHEESE wins in 4 out of 10 nutrient categories

MARINATED FRESH COWS CHEESE: 2 vs GOAT MILK CHEESE: 4 (4 ties)

Overview

Nutrient	MARINATED FRESH COWS CHEESE	GOAT MILK CHEESE	Winner
Calories	425 cal	214 cal
Protein	12 g	14.3 g
Carbs	0 g	7.1 g
Fat	40 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINATED FRESH COWS CHEESE	GOAT MILK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINATED FRESH COWS CHEESE	GOAT MILK CHEESE	Winner
Calcium, Ca	60 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	335 MG	232 MG

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